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Frequently Asked Questions

What is a Health Coach?

A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

What makes a Health Coach unique?

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. 

I Can’t Lose Weight, how can you help?

I’ve been there.  I have lost and gained the same weight over and over more times than I care to remember.  Sometimes diets don’t work.  There may be underlying problems.  You may be eating the wrong foods.  You need to heal the whole self before you can see lasting weight loss.  Together we can work towards healthy, sustainable changes that will allow you to lose the weight once and for all.

Getting healthy is time consuming – How can I do this with no time? 

You aren’t kidding.  It seems like there is never time to prepare for healthful eating, let alone plan for it.  I have 9 kids, work full time, volunteer and teach part time.  I have been through all the struggles of trying to eat on the run.  Let me help you take steps to change your behavior and develop better habits that will then take no time at all!

I have a disease – how can you help?

Even more reason to get your health on track.  In 2015, my body quit on me due to auto-immune issues (Hashimotos, Lyme, etc.).  I could barely function.  I slept more than half the day.  I had no energy, couldn’t even walk a block (immediately prior to this I ran a 50k trail race).  There are things you can be doing to help heal yourself.  I can work with you and your doctor(s) to get you back on track.  While your doctor can help with the immediate problem, you really want to fix the underlying problem and heal yourself for good and reduce or eliminate reliance on medication.  I can help with that.  Remember, as Hippocrates said: “Let thy food be thy medicine and thy medicine be thy food.”  

How much does it cost to hire me?

Before we get to costs, let’s look at the value of a Health Coach.  You are not paying for an item like a new outfit or a bike, etc.  You are making an investment in your health.  You are investing in getting your life back.  Think of potential savings:  reduction or elimination of prescription medications and medical co-pays, less or no sick days, increased quality of life to name a few.  What is that worth to you?


Remember, you get a free consultation!  Send me a  Message or call me at 262-573-6176
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